Mental Health Well-being

Counselling for children has become increasingly important in recent years as more children are experiencing mental health issues. The pressure of growing up in a fast-paced world, coupled with the ever-increasing use of technology, has led to an increase in stress levels and a decrease in resilience for children. As a result, many children are struggling to cope with their emotions and feelings, which can impact their overall well-being and development. It is therefore crucial that parents seek out the right support and guidance to help their children overcome these challenges. Counselling for children provides a safe and supportive space for children to explore and process their thoughts and feelings. The therapist works with the child to help them develop the skills they need to cope with life's challenges, such as stress management, self-esteem and problem-solving. By doing so, children are able to improve their overall well-being and reach their full potential. Counselling ca

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults globally. It is characterized by symptoms such as impulsiveness, hyperactivity, and inattentiveness, which can cause difficulties in daily life activities and relationships. While traditional ADHD treatments often involve medication and psychotherapy, recent research has shown that nutrition plays a significant role in managing symptoms. As a counselling psychologist at Skooc, we understand the importance of taking a holistic approach to ADHD treatment , which includes exploring the link between nutrition and ADHD. In this blog, we aim to provide you with the information you need to know about the impact of nutrition on ADHD symptoms and how a balanced diet can help in managing the disorder. The Impact of Nutrition on ADHD Symptoms Studies have shown that what we eat can affect our mental and physical health, including our brain function. Children and adults w

Attention Deficit Hyperactivity Disorder (ADHD) is often perceived as a childhood condition. However, it's increasingly recognized that many individuals continue to grapple with its challenges into adulthood. In this blog, we explore the realm of ADHD in adults and how counselling, especially adult counselling services, can offer support, strategies, and a path to a more fulfilling life. ADHD in Adults: The Unseen Struggle: ADHD in adults often goes undiagnosed or misdiagnosed, primarily because its symptoms can be less overt than in children. Adults with ADHD may face difficulties in managing time, staying organized, maintaining focus, and controlling impulses, affecting various aspects of their lives. The Role of Adult Counselling in Managing ADHD: Understanding and Acceptance: Counselling offers a safe and non-judgmental space for adults with ADHD to understand their condition and accept themselves. It's a crucial step towards self-compassion. Skill Development: Adult co

Trust is a crucial component of any healthy relationship, but when it is broken, the consequences can be devastating. Trust issues can arise from past experiences, past relationships, or can stem from insecurity or low self-esteem. In some cases, the source of trust issues is not always clear. However, whatever the cause, it is essential to address trust issues in a relationship before they become a significant barrier to building a healthy and happy future together. This is where relationship counselling can help. What is Relationship Counselling? Relationship counselling is a type of therapy that helps couples and individuals improve their relationships. This type of therapy focuses on helping couples identify and resolve conflicts, build trust and strengthen their relationships. Relationship counselling can be provided by a psychologist in Bangalore, who will provide a safe and supportive environment to help couples and individuals overcome their challenges. The Science Behind Effe