Finding Meaning and Purpose: Connecting with What Matters Most
Have you heard of the Japanese way of living a happy life? They call it ikigai. While it elaborates on the way to a happy life, it stresses adding meaning to it. We all might have noticed ourselves feeling more negative when we have nothing to do, we tend to overthink and are mostly surrounded by negativity. Keeping ourselves busy doing things that can make us feel worthy is one good way to avoid negativity. By connecting ourselves to more meaningful things we can provide guidance and counselling to our mind to provide a sense of fulfilment and achieve peace. Have you ever wondered how depressed it feels after mindless scrolling through gadgets? Therapists say that it is quite important to undergo gadget moderation to not let our minds feel empty and not get frustrated. Well purposeful and meaningful life does not have any given decision it varies from person to person depending on values, beliefs and interests. Skooc’s team of top psychologists in Bangalore ...