Managing Anxiety in Teens: Expert Guidance from Therapists
Adolescence can be a challenging phase marked by academic stress, peer pressure, and self-identity exploration. For some teens in Bangalore, these challenges can lead to overwhelming anxiety. At Skooc, our team of skilled therapists in Bangalore specializes in helping teenagers manage anxiety effectively, ensuring they can navigate this crucial period with confidence and resilience. Understanding Teenage Anxiety: Anxiety in teenagers can manifest in various ways, from generalized anxiety disorder to specific phobias. Recognizing the signs is crucial for early intervention: Excessive Worry: Teens with anxiety may worry excessively about school, social situations, or their future. Physical Symptoms: Anxiety can lead to physical symptoms like headaches, stomachaches, or rapid heart rate. Avoidance Behavior: Some teens may avoid situations that trigger anxiety, leading to isolation. Irritability: Anxiety can make teens irritable or easily agitated. Why Seek Professional Help: Skooc's