Mental Health Well-being

In the hustle and bustle of modern life, where stress and distractions seem to be constant companions, the importance of relaxation cannot be overstated. It serves as a sanctuary for the mind, a refuge from the chaos, and a source of renewal for the spirit.  Why is it important to cool down? Relaxation is not merely about lounging on the couch or taking a nap; it is a deliberate practice that allows us to unwind, recharge, and rejuvenate our minds, bodies, and spirits. Anxiety therapists believe that regular relaxation can reduce stress hormones, lower blood pressure, improve sleep quality, and enhance overall health and well-being. Exploring Different Relaxation Techniques: There is no one-size-fits-all approach to relaxation, as different techniques resonate with different individuals. Top psychologists in India suggest that from mindfulness, meditation and deep breathing exercises to progressive muscle relaxation and guided imagery, there are countless ways to cultivate tranquillit

Have you heard of the Japanese way of living a happy life?  They call it ikigai. While it elaborates on the way to a happy life, it stresses adding meaning to it. We all might have noticed ourselves feeling more negative when we have nothing to do, we tend to overthink and are mostly surrounded by negativity. Keeping ourselves busy doing things that can make us feel worthy is one good way to avoid negativity.  By connecting ourselves to more meaningful things we can provide guidance and counselling to our mind to provide a sense of fulfilment and achieve peace.  Have you ever wondered how depressed it feels after mindless scrolling through gadgets? Therapists say that it is quite important to undergo gadget moderation to not let our minds feel empty and not get frustrated.  Well purposeful and meaningful life does not have any given decision it varies from person to person depending on values, beliefs and interests. Skooc’s team of top psychologists in Bangalore believes that you c