Mental Health Well-being

Patients with ADHD live in an overwhelming world, where distractions lurk in every corner, making it hard to keep a focus on tasks, schedules, and responsibilities. These challenges can be managed through positive routines, making daily life less stressful and more pleasant. Skooc’s online counselling helps individuals come up with routines that reduce stress and improve well-being.  Let's explore some hands-on, supportive strategies for getting started: Begin Your Day with a Laid-Out Morning Routine A predictable, organised morning routine can help people with ADHD on the right track. Creating a sequence of easy tasks - such as making the bed, brushing your teeth, and setting up breakfast - helps you feel more grounded and prepares you for the day ahead.  Here's how to make this work: Our online therapists suggest performing the same tasks in the same order every morning. This way, the brain gets used to the pattern and makes it easier to maintain on track. Sticky notes, ...