Balancing Act: Juggling Work, Life, and Mental Wellbeing

We all have a lot too much on our plate, right? 

No matter whatever stage of life we are at a student, working professional, parenthood or whatever. We are juggling over lives through lot many roles. Imagine a professional away from home going to work, doing his chores, and everything else by himself. While we all do make it through life it is not very uncommon to drop a ball or two sometimes.

While we try our level best to stay strong and keep our heads up sometimes it might get overwhelming. And in a world full of people like us it is difficult to find someone who can listen to us. While keeping everything inside may seem to be the only option it is not very good. 

If we keep storing such emotions inside it might eventually burden and lead to anxiety, depression and problems as serious as these.

Thus we at Skooc have come up with an online consulting platform so you can get in touch with our clinicians anytime from anywhere. We have an experienced group of depression therapists, anxiety therapists and many more to help you get over such hard times and move ahead in life.

Our team of experts have pointed out a few common outcomes of stocking up on emotions below:

• Impact on mental health- overworking can take a toll on the mental well-being of the employee and may lead to burnout and cause anxiety and stress. This can not only reduce the morale but also the efficiency of the person.

• Cognitive function- overworked and tiredness can lead to impaired cognitive functions such as poor decision-making and lack of concentration. With such issues, the work can be greatly affected which might increase the feeling of frustration.

• Disturbed sleep cycle- a peaceful and proper sleep schedule is a necessity but most of us can agree to have it as a far-achieved dream. Overworking and stress can lead to serious problems of insomnia and sleep disorders which adversely affect mental health.

• Relationship and social issues- it is very important to maintain a work-life balance. Overworking can affect personal relations and lead to social isolation. Human being a social creature might face severe depression problems due to such loneliness.

• Physical health consequences- mental health and physical health are interconnected and can lead to one another. Thus it is very important to seek professional support if one feels they are being exposed to mental health issues or might even see physical symptoms as an effect.

We may conclude that it is always better to vent out than to keep it inside because it will help us deal with the problems better and get over them if possible. So if you are someone or know someone who might be dealing with silence. Help them out by contacting a professional.

At Skooc we take special care of our patients and treat them with empathy. We will help you build a better employment environment and increase retention.

If you own a company and want help to build a better workplace for your employees and increase their efficiency then contact us now.