ADHD in Women- Why It’s Often Overlooked and How to Address It

ADHD is often linked with overactive young boys, but on a practical level, that's not the case; rather, it is way much more complex. So much so that for several women, it goes undiscovered and untreated, silently steered through the problems brought upon their lives. So we, at Skooc, understand these issues very well and provide individually customised online counselling help in getting back their life again.



The Silent Conflicts of Women with ADHD


In women, the symptoms of Attention Deficit Disorder manifest differently from those in men. Boys exhibit more disruptive behaviours, while girls internalize their symptoms so that they are more likely to be inattentive or disorganized. Societal expectations further compound the issue, as women are often expected to juggle multiple roles so that they can mask their struggles as "normal" challenges.


Such subtle conflicts may be an impetus for a woman to develop low self-esteem, chronic stress, or even depression while attempting to live up to such unrealistic expectations, all within the veil of undiagnosed ADHD.


Why Women's ADHD Is Missed


Social Brainwashing: Women are socially conditioned to be silent, neat, and emotionally resilient. A symptom like forgetfulness, impulsive behaviour, or an emotional imbalance is only perceived as part of the individual's personality and not an ADHD symptom.


Gender Bias in Diagnosis Against Women: Historically, the majority of ADHD research and diagnosis involved male-only subjects. Without studies being conducted on females, in addition to being under or even misdiagnosed, symptoms and manifestations of ADHD in females are hard to understand.


Effects of Hormonal Changes: In females, hormonal variation due to menstruation or pregnancy will intensify their ADHD symptoms. These, therefore, are more obscured as symptoms of a given condition.


The Psychological Effects of Untreated ADHD


Women suffering from undiagnosed ADHD tend to have:

Low self-esteem: Feeling inadequate for struggling with tasks others seem to manage easily.

Anxiety and depression: Due to the constant pressure of "doing it all."

Burnout: Trying to meet societal expectations while battling internal chaos.


Breaking the Cycle- Steps to Address ADHD in Women:


Seek Professional Help: Online counselling and therapy, like Skooc, are services that have given women a safe ground to understand their problems properly.


Educate Yourself: Understanding how ADHD affects a woman is very important. It's freeing to understand that your problems are not issues of personal weakness but rather a medical condition.


Use Coping Strategies: Try to use planners and apps to put order in daily activities. Divide large tasks into smaller, more manageable steps to avoid feeling overwhelmed. Practice mindfulness and stress-reduction techniques to manage emotions.


Build a Support Network: Connect with others who understand your experiences. Hearing others' stories and strategies can be very empowering.


Skooc: Your Partner in Navigating ADHD


We here at Skooc offer caring, evidence-based counselling specifically geared to your needs. Our online therapists know the specific challenges women with ADHD face and are here to help you develop strategies to thrive.


You're Not Alone

A female with ADHD does not need to hide her disability. A break from society will enable a woman to use her positive qualities in a meaningful and fulfilling way of life. Skooc is with you on your way; do not hesitate, to contact today, and step forward for understanding and empowerment.

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